Last night I posted vaguely on my Facebook wall about something that happened earlier in the day…

“Not a very good day today for me….

Mental Illness/PTSD/Schizophrenia combined with physical pain and impaired body function…. not to mention when your ‘equipment’ decides to rupture and blow your body’s waste all over you… and at a time like that… all you can do is to sit down on the floor in a fetal position and cry until your better half comes along (from work) and helps you out…

Let’s hope tomorrow will be a better day…”

I was at the Center…. The Center is a place I go to when my wife is at work… It’s a place a “safe house” where I get my to meet other people with the same/similar mental illness I have… in person socializing (which is a big challenge for me)… and all sorts of activities…. assistance to get education at any level/seminars or pretty anything you can think of given it is available in the area and the given time…

For me this place is a safe place…. or as safe as anything other than my home can be for me… I’ve had meltdowns like this before… both there and at home (and elsewhere)… I’ve felt physical pain before… actually it isn’t that bad now… comes and goes and I have pain meds to control it…. I’ve also had a ‘blow out’ from my ostomy bag many times since I got my ileostomy in 2004…

I know that lately I’ve been stressed… and I’ve been fighting my mind with everything that I have… In a way all the stress that’s been building up in me lately caught up with me yesterday…. and with a vengeance…

Since my surgery I have had to take naps during the day… and I have this little private space at the center with a recliner where I can lay down… Like the two days before I got in my recliner and fell asleep…. I can say I was very tired… more tired than the couple of days before as I didn’t sleep too well the night before….

All of this didn’t happen over a long period of time…. maybe only an hour and a half… two hours…. For me though… it felt like a lot more than that…

I did have vivid dreams… I can’t really remember them but I do remember being scared in that dream… I woke up feeling anxious… believing I heard someone whisper my name… some thoughts of paranoia as well… I remember feeling like someone was watching me through a tiny hole on the wall… and I spent some time running my eyes through the surface of the walls and the ceiling before being fully wake… and not quite sure where I was….

Somewhere in that unreality I did notice my clothes were wet under the blanket… and I knew it was from my bag…. and for a brief moment I was there in the ‘now’ … only to zone out again…

I was somewhere else… far away from that room… Somewhere in my past… A vague memory but yet so clear… feeling alone and afraid…. and ashamed for breathing and taking up space…. ashamed for existing….

I know now people/staff at the center tried to talk to me… but I didn’t respond to them… I just couldn’t…. at some point I did try… but something in me silenced my words… turned off my brain for the outside world and every muscle in my body felt weak and disabled… All I could do was to cry uncontrollably…

I know someone called my wife… and in case you didn’t know…. she is probably the one person who can make me do anything… I trust her 100% and then some…

I heard her getting inside the room… I felt her presents…. and slowly I gained control over my body again… and I could pull myself back to the future… still crying… sitting on the floor… with poop all over me… I felt her sitting beside me… holding me in her arms whispering our ‘safety code’ into my ear…

I felt safe again…

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